Fox Nuts (Makhana)

Fox Nuts / Lotus Seeds is a popular food that is common in the subcontinental diet. In Pakistan it is known as makhana and is used as an ingredient in several curries, raitas etc or just roasted and eaten as a snack as it is light and airy — just like popcorns but way healthier!

They are a rich source of magnesium, potassium, manganese, protein, calcium and phosphorus. They are also low in cholesterol, calories, saturated fat and sodium thus making it an excellent snack to have throughout the day.

Eating Fox nuts can strengthen bones, control blood pressure, detoxify the body, and improve digestion amongst many more beneficial things.

Fox Nuts Nutritional Value

Quantity 100 g
Calories 347 cal
Protein 9.7 g
Fats 0.1 g
Carbohydrates 76.9 g
Fiber 14.5 g